CRUNCHY OVEN-FRIED ZUCCHINI STICKS
Thursday, March 28, 2019
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These oven-fried zucchini sticks are coated in a combination of panko crumbs and grated Parmesan cheese and baked in a hot oven until crispy and golden.
Ingredients
- 1–1/2 lbs zucchini
- 1/2 cup flour
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs
- 2 tablespoons milk
- 1–1/2 cups panko crumbs
- 3/4 cup freshly grated Parmesan or Romano cheese
Instructions
- Preheat the oven to 400°F and liberally coat 2 shallow baking sheets with nonstick spray.
- Trim the ends from the zucchini, cut them in half crosswise, then cut each piece into lengthwise wedges about 1/2-inch thick.
- Combine the flour, salt, garlic powder and black pepper in a large zip-top plastic bag. Add about 1/3 of the zucchini strips and shake the bag to coat them with the flour. Transfer to a plate and repeat with the remaining zucchini.
- Whisk the eggs and milk together in a shallow dish. Thoroughly combine the panko crumbs and grated cheese on a large sheet of wax paper and set it next to the egg mixture.
- Using tongs, dip the zucchini strips, one at a time into the egg mixture, being sure to coat them on all sides.
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