Carrot and harissa salad
Friday, March 22, 2019
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Carrot harissa salad is a delicious bowl full of seasonal produce that makes for a gorgeous lunch or appetiser. It's naturally vegan and gluten-free too.
INGREDIENTS
ROASTED CHICKPEAS
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp garlic salt
DRESSING
- 2 tsp harissa paste, adjust to taste (some brands are spicier than others)
- 1 tsp extra virgin olive oil, plus 1 tsp for the kale
- 1 tbsp orange juice
- 1 tbsp lemon juice
- salt and pepper, to taste
SALAD
- 2 leaves of kale (I used Cavolo Nero, aka lacinato / dragon kale)
- 1 cup cumin-spiced chickpeas (see above)
- 1½ cups cooked quinoa* (or couscous** if not GF)
- 2 carrots, coarsely grated or julienned
- 1 Romano pepper, sliced thinly
- 50 g / 1.5 oz baby spinach
- ¼ cup pomegranate seeds
- 10 black Kalamata olives, sliced
- 100 g / 3 oz plain hummus (I used shop-bought, but you can also make your own)
- 2 tsbp fresh parsley or coriander, chopped finely
- dukkah (optional)
METHOD
ROASTED CHICKPEAS
- Drain the chickpeas well. Spread them on a large plate or tray and allow them to air dry, if you have time (I tend to let them air dry overnight). If you are in a rush, blot them on a clean kitchen or paper towel.
- Heat up a heavy-bottomed pan on a medium-high heat. Pour 1 tablespoon of olive oil in the hot pan and wait a few seconds for the oil to heat up.
- Chuck the drained chickpeas into the hot oil, they should sizzle when they hit the pan.
- Let the chickpeas roast slowly, giving them a stir from time to time so that they don’t burn (a little char here and there is nice).
- Take the pan off the heat and sprinkle the chickpeas with the spices and salt. Mix to coat evenly. Keep on stirring on a few seconds – the spices will toast gently in the residual heat.
DRESSING
- Mix all the dressing ingredients in a medium mixing bowl.
- Season with salt and pepper to taste.
Full Reading: https://www.lazycatkitchen.com/carrot-harissa-salad/
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