Pan Seared Salmon with Lemon Garlic Cream Sauce
Monday, February 11, 2019
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Pan Seared Salmon with Lemon Garlic Cream Sauce – Quick, delicious, bright and creamy salmon dinner prepared in just one skillet and served with an incredible lemon garlic cream sauce! All you need is about 20 minutes and a handful of ingredients.
Ingredients
FOR THE SALMON:
Instructions
FOR THE SALMON:
Full Reading : https://diethood.com/pan-seared-salmon-lemon-garlic-cream-sauce/
Ingredients
FOR THE SALMON:
- 2 tablespoons olive oil
- 6 (4-ounces each) skin-on salmon fillets, room temperature
- salt and fresh ground black pepper, to taste
- FOR THE LEMON GARLIC CREAM SAUCE
- 1 tablespoon butter
- 1 cup fat free half & half (you can also use low fat evaporated milk)
- 1/2 tablespoon all purpose flour
- 1/3 cup grated Parmesan cheese
- zest and juice from 1 whole lemon
- 3 cloves garlic, minced
- 1 teaspoon dried dill
- 3/4 teaspoon dried thyme
- salt and fresh ground pepper to taste
- lemon slices for garnish
- fresh chopped parsley for garnish
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Instructions
FOR THE SALMON:
- Heat olive oil in a large skillet over medium-high heat.
- Season salmon fillets with salt and pepper and transfer to the skillet, skin-side down, cooking 3 fillets at a time.
- Cook for 6 minutes, or until cooked about three quarters of the way through. Do not move the fish around; just let it cook.
- Using a spatula, flip the salmon fillets over and cook for 2 more minutes; remove from skillet and set aside.
Full Reading : https://diethood.com/pan-seared-salmon-lemon-garlic-cream-sauce/
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